Voice of Teachers: No More Hoarseness!
Protecting the voice is vital for every teacher. Constant talking and the use of loud voices can lead to hoarseness and other voice problems. This can negatively affect teachers’ professional performance and quality of life.
A common misconception is that hoarseness is an occupational disease and cannot be cured. This is not true! There are many things you can do to preserve and restore your voice.
Voice Health Guide
This guide is specifically designed to protect the vocal health of teachers. In the guide you will find
- Factors that cause hoarseness: Factors that can cause hoarseness such as laryngitis, reflux, allergies and vocal cord nodules and ways to prevent these factors.
- Basic habits to protect your voice: Basic things you can do to protect your vocal health, such as drinking plenty of water, using and resting your voice properly.
- Tips for solving voice problems: If you are experiencing hoarseness, information on what you can do to solve the problem and when you should consult a doctor.
Sound Health Routines
Here are simple routines you can follow in your daily life to protect your voice:
- Drink at least 2 liters of water every day.
- Avoid talking loudly and shouting.
- Use your breath correctly when you speak.
- Do vocal exercises regularly.
- Avoid smoking.
- Limit alcohol and caffeine consumption.
- Get enough sleep and rest.
- If you notice any changes in your voice, consult a doctor.
Watch and Share Videos!
Watch my videos for more information on vocal health and share your comments. You can also share this information with your fellow teachers to help them protect their vocal health.
Health to your voice!